#bossbabes · mental health · Monday Motivation · self care

Train your brain to be POSITIVE!

Whether you are a boss babe, a mom, a college student . . . wherever you are at in life, you can start changing your outlook today. Let’s talk about WORDS! I have made a life-changing habit of creating positive expectations that has turned my health and business around. And it’s important enough that I… Continue reading Train your brain to be POSITIVE!

mental health · Monday Motivation

20-Day Mental Wellness Challenge

It’s coming. You know what I mean. The advertisements, the holiday parties, the pressure. The glitz and glam and delicious food are all really fun aspects of the upcoming season, but man, holidays can wear you out sometimes, right? So this year, I’ve decided to bulk up beforehand. And no, not physically. I stumbled upon… Continue reading 20-Day Mental Wellness Challenge