#bossbabes · mental health · Monday Motivation · self care

Train your brain to be POSITIVE!

Whether you are a boss babe, a mom, a college student . . . wherever you are at in life, you can start changing your outlook today.

Let’s talk about WORDS!

I have made a life-changing habit of creating positive expectations that has turned my health and business around. And it’s important enough that I want to share.

If someone bumps into you and you spill your coffee, it reveals what was already inside the cup. Coffee spilled out because it was full of coffee. If bumps and challenges jostle your cart, what spills out is a great tool for knowing yourself better.

Ask yourself: what spills out when you get jostled by life? Stress? Anger? Jealousy? Defeat? Worry?

If it is anything but good, healthful thoughts, you know where to start!

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Does that mean you can’t express an opinion? Of course not! Disappointment is sad, and it is something everyone of us will experience in life and in business. But commiserating is not healthy for you or anyone else. 💕 If you need to vent or have a listening ear, any leader will tell you to complain UP and praise DOWN! Talk to your leadership/manager to see how they would like to help you work out your disappointments.

What spills out is a great tool for knowing yourself better.

But venting (in the break room, online forums, work emails, or the home) is not a good business practice. You are a boss babe, a killah queen, a warrior princess. We all are. And we are in this together. 💕

If you want to express your feelings critically, also follow up with a solution so that it is constructive versus destructive. Here are some examples:

“I feel like in meetings we go over the exact same things that was said in the email. There are huge benefits to gathering collaboratively, but if we don’t get a chance to voice our input and share our experiences, the email is sufficient.”

“I have asked in the past if you would help me by putting the laundry in the hamper instead of on the floor. When you don’t, I feel ignored. When you do, I feel like we’re a team. What can I do to help without nagging?”

I totally am not scolding you, even though it might seem like it. I’ve been a Negative Nancy and didn’t even know it. You really do reap what you sow! Ever hear of self-fulfilling prophecies? So I’m telling you as a converted Positive Polly that you will be AMAZED at the GOOD things that start coming your way as if by “luck” when you change what energy you send out into the universe.

Want some more info on what helped me change? I highly recommend the books, “The Energy Bus,” and the pair “Successful Women Think Differently” and “Successful Women Speak Differently” by Valorie Burton.

A good place to start is asking yourself, “This bothers me. What can I do to fix it?” And, “Is what I’m about to say leading me to a solution?” You might find yourself the million dollar answer!

“Whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on THESE things.” -Phil. 4:8 (emphasis mine)

Until next time,

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