Whether you are a boss babe, a mom, a college student . . . wherever you are at in life, you can start changing your outlook today. Let’s talk about WORDS! I have made a life-changing habit of creating positive expectations that has turned my health and business around. And it’s important enough that I… Continue reading Train your brain to be POSITIVE!
It’s coming. You know what I mean. The advertisements, the holiday parties, the pressure. The glitz and glam and delicious food are all really fun aspects of the upcoming season, but man, holidays can wear you out sometimes, right? So this year, I’ve decided to bulk up beforehand. And no, not physically. I stumbled upon… Continue reading 20-Day Mental Wellness Challenge
Mental health. Thankfully, you hear a lot more about it today than five or ten years ago. With blogs and facebook posts and popular hashtags highlighting this topic, what could I have to offer? Only my own experience. Some stories just seem to click with me more than others. My prayer is that, while reading… Continue reading My Face of Depression